My Gym-Free Exercise Routine

Mondays, Wednesdays and Fridays

• Squats
• Side Grip Pull Ups
• Standing Calf Raises
• Wide Grip Push Ups
• Sit Ups
• Superman Stretches

Tuesdays, Thursdays and Saturdays

• Side Lateral Raises
• Front Lateral Raises
• Shoulder Presses
• Rear Deltoid Raises

I also walk for half an hour every day.